Marielle Segarra

Arguing with a partner or a loved one can be anxiety-inducing. Conflict resolution facilitator Priya Parker explains how to start and end a fight — while easing dread for everyone.

Learn a few surprising facts about procrastination — and helpful tools to overcome it — with this quiz. It's based on social scientist Itamar Shatz's new book, Solving Procrastination.

Obsessing over your looks should not take up all your energy, says psychologist Diana Hill. If you're struggling with uncomfortable thoughts about your body, ground yourself with these techniques.

Feeling restless in life? Level up your main quest with an activity that has no other purpose than to add whimsy to your life. Play experts share tips on how to find the perfect side quest.

The exercise can help you identify what's wasting your time — and make room for what matters, says psychotherapist Niro Feliciano. Take a moment to try it. You might be surprised with what you find.