Public Television fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body isn’t programmed to self-destruct as we age. Bones don’t have to become brittle; muscles don’t have to atrophy; bellies don’t have to be soft. In Aging Backwards, Miranda offers a revolutionary program that shows readers how to keep fit and healthy through lifestyle changes and gentle exercises that don’t require you to spend hours in the gym. From losing weight to improving skin tone to getting stronger and fitter, Miranda offers readers of all ages the tools they need to look and feel younger. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos, Aging Backwards will help you turn back the clock from the inside out. This book is a clever fusion of anatomy, exercise science, motivational truth and tailor-made workouts adapted to every reader's needs. It convinces readers that our age is just a number and that the way we feel does not have to correlate negatively with our numerical age. Whether one is looking to prevent, slow down, or reverse a multitude of aging woes, Aging Backwards incites readers to move, with a focus on injury prevention and healing. With her charismatic tone and sharp wit, Miranda Esmonde-White strives to motivate readers to stretch and strengthen their way to a feeling of everlasting youth
Thank you Gifts for this Program
Aging Backwards 2 DVD Set / Book
This prepackaged kit includes the Aging Backwards DVD, Aging Backwards Workout Series 2-DVD Set and Aging Backwards hardcover book in a ready-to-ship mailer.
Aging Backwards DVD
Aging Backwards demystifies the aging process and provides viewers with an invaluable look at how to combat the physical signs and consequences of aging. It makes a clear argument that how we age is a choice and is not inevitable. Scientific and intelligent yet entertaining and accessible, Aging Backwards provides viewers with useful and easily applicable insight on how to slow down and reverse their aging process through exercise and other lifestyle choices.
Aging Backwards DVD Combo
Aging Backwards:(PKIT™) Aging Backwards DVD + Aging Backwards Series 2-DVD
This prepackaged kit includes the Aging Backwards DVD + Aging Backwards Workout Series 2-DVD Set in a ready-to-ship mailer